Author of The Mindful Family Guidebook Renda Dionne Madrigal, PhD I was excited to chat with clinical psychologist and UCLA-certified mindfulness facilitator Renda Dionne Madrigal. Below she shares some of her favorite mindful family activities, her inspiration for writing, and the impact creating a mindful family unit can have on…
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Flickering Flames
All relationships go through ups and downs. If we are fortunate enough (and benefit from things like a supportive community, a mindfulness practice, or other stabilizing strategies), we can experience this ebb and flow with some level of comfort. But sometimes we get stuck in a down flow. You may notice there is less sexual chemistry or desire or that the time you spend together is not as enjoyable. You might bicker more or feel irritated by your partner’s every move. Or perhaps your relationship just feels meh…nothing special or exciting. If any of this sounds familiar, you may be experiencing relationship burnout.
From Sister Chan Khong
Editor's Note: In the following two letters, Sister Chan Khong shares some ideas about implementing Thay's vision of a unified Sangha and invites the input of the larger Sangha to help determine how this vision might be realized. Some of the advisory boards have already begun their work, but many other ideas-such…
Family Day at Deer Park
On December 17, 2006, Deer Park held its first family day of mindfulness. The intent was to offer a full day of activities for both parents and children to enjoy together. Since January 2006, we have offered a regular children’s program at Deer Park, on every first and third Sunday.…
My Father’s Smile
By Susan Hadler Note: Second Body is a practice that is sometimes used to pair Sangha friends who intentionally support one another’s mindfulness practice. In our Sangha, second body pairs usually meet once a week for about four months. An early morning breeze blows through my cotton jacket as I…
Dharma Teachers Sangha News
photo by David Nelson The North American Dharma Teachers Sangha (DTS) was formed in 2010 by those in Canada and the United States who have received lamp transmission from the Ven. Thich Nhat Hanh. We have joined together for encouragement, support, and clarity as we fulfill our many responsibilities within…
Peace of Mind
We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be…
Money Machine Mindfulness
By Lisa Bruno Yesterday I found a bank card in an automatic teller machine (ATM). Someone walked away with their card activated in the machine, with the question on the screen stating, "Would you like another transaction?" This event reminded me of how mindless the act of taking money out of the ATM can…
I Embrace the Sky
Sometimes, I don't know how I managed to survive those few months in the north of France. At times, I thought death might be better. Every morning around five, I woke up to intense pain in my side. I had to go to the bathroom, where I experienced more pain with the passing of digested…
Toward Greater Inclusiveness
By Scott Plous Last fall, I attended a wonderful mindfulness retreat at the Omega Institute. For four glorious days, 800 people practiced sitting, walking, and smiling together. Thay gave a series of eloquent Dharma talks on how to love one another, and several hundred retreat participants ended up taking the precepts. Halfway through the retreat,…