Thich Nhat Hanh's Dharma talk on being truly present for our loved ones, the Four Mantras of True Love, and loving kindness meditation
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Letter from the Editor
Letter from the managing editor of the Mindfulness Bell
On the Way Home (part 5)
By Sister Annabel, True Virtue Life on the Farm in England I grew up in a part of England near the West Coast that enjoyed the effects of the Gulf Stream. Although temperatures did fall below freezing sometimes and even snow fell, it was not cold like New England is.…
A Guided Meditation for Listening Deeply
One morning when I woke up in Green Mountain Dharma Center I remembered a dream I had had which made me feel ill at ease. In that dream l had a serious difficulty with a sister, but in waking life I did not feel I had a difficulty with that…
Family Day at Deer Park
On December 17, 2006, Deer Park held its first family day of mindfulness. The intent was to offer a full day of activities for both parents and children to enjoy together. Since January 2006, we have offered a regular children’s program at Deer Park, on every first and third Sunday.…
Watering Seeds: An Exercise for Children
By Terry Masters This is an exercise I have done with the children I teach. Please adapt it to work in your situation. The teacher’s comments are in bold, the children’s responses are in italics. Here is what each child will need to do this experiment:2 clear wide mouth jars…
Writing Your Autobiography:
A Path to Healing By Janice Rubin I am in my twelfth year of teaching adults to write their autobiographies—a new career begun after I had retired from a career in journalism—and in my fifth year of practice with my Sangha. Without knowing anything about Buddhism or the existence of…
Dharma Talk: Diet for a Mindful Society
Mindfulness is the blood of our psyche. It is exactly like the blood in our body—it has the power to wash away the toxins and heal our pain, the pain in our consciousness. When we are not mindful, we ingest many poisons into our consciousness. In fact, we water the…
True Love, the Greatest Relief
By Katherine Cook I found myself ambivalent about going to the retreat I had signed up for so many months in advance. I feared the size of the crowd (450 people) and my own internal formations about "not being good enough." After consulting a good friend, I decided to make the leap and go…
Practicing Reverence for Life
By David Gates Snail at Cabo da Roca; photo by David Gates Reverence for life is a simple three-word phrase reverberating with meaning and truth, perhaps more than any other three words possibly could. At least that is how it struck me in 2010 when I discovered the Five Mindfulness…