By Terry Masters This is an exercise I have done with the children I teach. Please adapt it to work in your situation. The teacher’s comments are in bold, the children’s responses are in italics. Here is what each child will need to do this experiment:2 clear wide mouth jars…
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A Day of Mindfulness at San Quentin
By Caleb Cushing A decade ago, on the infamous exercise yard of San Quentin State Prison, an inmate sat upright by himself along the fence. A few close friends approached and asked what he was doing. He said he was practicing Zen meditation, and they sat down with him. All…
Freedom Is the Purpose of Our Practice
By Thich Nhat Hanh August 22, 2001 Deer Park Monastery photo by Paul Davis The purpose of practice is not to become a Dharma teacher; a Dharma teacher is nothing at all. It is not to become a Sangha leader; to be a Sangha leader does not mean anything at…
I Am Not Different From You
A Portrait of Sister Chan Khong By Eveline Beumkes photo by Robert Harrison Her original name is Phuong; her monastic name is Chan Khong (True Emptiness). Thich Nhat Hanh and Sister Chan Khong started Plum Village together in 1982. That Plum Village has become what it is today and that…
Being Wonderfully Together
Receiving the Mindfulness Trainings By Judith Toy photo by Leonie Baldwin In the 1980s, Thich Nhat Hanh formalized a way for people to deepen their commitment to the Buddha, the Dharma, and the Sangha within a worldwide community of engaged Buddhists. First, people may commit to following the Five Mindfulness…
Teaching of the Mountains
By Eileen Kiera photo by Eileen Kiera At my home in Mountain Lamp Community, I often practice walking meditation as the sun comes up over the mountains across the valley. When I walk, I don’t think about where I am going or wonder what the next step is going to…
Reflections
I have found that my ability to work mindfully is directly related to the arrangement of my furniture and tools. Two years ago during a stay at Plum Village, I talked to Sister Jina about how to stretch and loosen up leg muscles to make sitting at work more comfortable. She mentioned that nothing…
A Gardener’s Prayer
I love my garden. The 2,500 square feet of ground...
Deep Listening Workshop
By Joanne Friday photo by Kirk Jude Bauer With all of the hatred, anger, and violence manifesting in our world, we’re all looking deeply at how to engage effectively so that we can be of some help. I’d like to offer a recent experience to add to the possibilities. I’m…
Being Peace in the Balkans
I have been mesmerized. Through the Falklands and the Gulf, sitting in England in front of the TV set, the passive command center of those two wards, I protested this diet of media scrutiny. Nonetheless, I too became addicted to the news, with all its conditioning us to the notions of good and bad,…