Interview with Brother Chan Phap Luu Brother Chan Phap Luu, one of the editors of Thich Nhat Hanh’s book Stepping into Freedom (Second Edition), shares about the changes reflected in the book. The Mindfulness Bell: How has the training for novices changed since the first edition of Stepping into Freedom…
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Using Mindfulness to Rewire the Brain
How the Insights of Neuroscience Can Aid Our Practice By Paul Tingen photo by Paul Davis Around twenty-five years ago, neuroscience went through a dramatic change in perspective that had profound implications for mindfulness practitioners, and that can greatly deepen our understanding of our practice and the teachings of Thich Nhat…
Why Build Sangha?
Thich Nhat Hanh shares the fruits of monastic civilization with lay practitioners so that we, too, can experience community as a resource for awakening. Meditation can seem easier when we’re in a group, and we learn from each other, so we build Sangha to enjoy and support our practice. The…
Letters to The Mindfulness Bell
We received the last issue of The Mindfulness Bell and use it at our meetings. We read Thay's article, "Liberation from Suffering" and were delighted by the deep wisdom of his words. Thank you for your support of the Moscow Sangha. Boris OrionMoscow, Russia My heart is writing to thank everyone at The…
Alms’ Round
The Practice of Love, Humility, and Gratitude By Brother Chan Troi Nguyen Luc Brother Chan Troi Nguyen Luc “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, a gentle breeze blows. With each step, a flower blooms.” Alms’ round…
Cultivating a Relationship
By Sheila Canal “Aware that sexual desire is not love and that sexual relations motivated by craving cannot dissipate the feeling of loneliness but will create more suffering, frustration and isolation, we are determined not to engage in sexual relations without mutual understanding, love and a deep long-term commitment made…
One Drop of Color
Many times I have testified of my suffering and written at length on race...
Neuroscience-Infused Body Scan
Brother Pháp Linh teaches us how to use the body map in the brain for total relaxation, and why
Dharma Talk: Breathing for Our Children
Before he passed away, the Buddha instructed his disciples to take refuge in the island of mindfulness within themselves by practicing mindfulness in sitting, walking, breathing, and every activity of daily life. Mindfulness means to be aware of what is going on in the present moment. If we take one…
Learning to Speak the Truth
From a Dharma Talk by Thay Phap An June 13, 2004Upper Hamlet, Plum Village Respected Thay, respected brothers and sisters, and the whole community: Today is June 13th, 2004. We are in Dharma Cloud Temple in the Upper Hamlet. In the last two weeks, we have learned that we can depict…