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Beating the Winter Blahs

It’s time to put away the holiday decor. New Year’s Day—with all its excitement and newness—is over. All you have stretching out in front of you now is…winter. Not the merry/exciting holiday winter—just plain old January and February winter. This period of time can feel dreary and low for many people,but it doesn’t have to be that way. Here are three ways to beat the winter “blahs” that can help you to embrace, rather than brace against, this season.

Nirvana is our daily business

Photo courtesy of PVCEB In celebration of this release, editor and translator Sister Annabel Laity sat down and answered some questions about the message of Enjoying the Ultimate, misconceptions about…

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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