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Flowers in the Dark

Relief can be found in taking a single breath. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse,  loss, severe illness, or the aftermath of life-changing trauma. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences.

Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

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Heaven isn't up there, it's here. A writer reflects on the spiritual connections between ourselves, our conduct, and our planet in climate crisis, during a visit to Plum Village. By…

I Vow Not to Burn Out

As life under COVID-19 continues to challenge and warp our collective living, and in the United States we face the work of bringing real, meaningful justice and equality to bear,…

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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