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Breathe, You Are Alive!

Sutra on the Full Awareness of Breathing

Learn the foundational practices of mindful breathing in this key book by "the monk who taught the world mindfulness" The Sixteen Exercises of Mindful Breathing are the heart of Buddhist... Read More

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This product will be released on January 13, 2026.

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Learn the foundational practices of mindful breathing in this key book by “the monk who taught the world mindfulness”

The Sixteen Exercises of Mindful Breathing are the heart of Buddhist practice. Through these ancient exercises, we can arrive at spiritual liberation.

Breathe, You Are Alive! outlines these sixteen exercises, together with commentaries and further guidance for practicing them every day and in any situation. Thích Nhất Hạnh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our breathing.

This revised edition includes Thích Nhất Hạnh’s reformulation of the sixteen exercises, crystalized in the last months of his teaching. Through this important comprehensive update, Thich Nhat Hanh offers a clear, accessible, and practical way to understand and work with these fundamental tools for peace and insight.

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About Thich Nhat Hanh

Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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