Mindfulness for College Students By Ben Howard For their first assignment in "The Art of Meditation," my course in mindfulness practice, I asked the students to read the opening chapter of Thich Nhat Hanh's, The Miracle of Mindfulness. I also urged them, whenever drinking, to use both hands, giving the act of drinking their full…
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Roses and Garbage
Thích Nhất Hạnh offers a deep teaching on the futility of hate and discrimination, and on the insight of interbeing and nonduality as the way to liberation and non-fear.
Monks & Nuns: Behind the Projections onto the Robe
Part One By Lori Zimring De Mori On a quiet summer morning in the French countryside near the village of Thenac, several hundred people sit patiently in the boxy, light-filled room which serves as Upper Hamlet’s main meditation hall in Plum Village. Children are at the front—some squirming, some with…
Dharma Talk: Taking Refuge in Your In-Breath
Commentary on the Teaching of Master Linji In the fall and winter of 2003–2004, Thich Nhat Hanh (Thay) taught from the Records of Master Linji, a Buddhist monk from ninth-century China. Our lineage descends from Master Linji, so we can consider ourselves his spiritual grandchildren. He is well-known for his…
Letting Our Descendants Speak
Nonviolent Civil Disobedience as a Compassionate Response to Climate Change Seattle protest meditation. Photo by Alex Garland Our caravan of twenty-plus vehicles stretched out along the highway like a small river flowing down the Cascadian foothills towards the ocean and the seaport town of Anacortes, Washington. This river of earth-embracing…
Spiritual Footing for Environmentalists
By Grove Burnett Ed. note: This letter to Thich Nhat Hanh was read during the sutra recitation period following morning meditation at the March 25-30 Retreat for Environmentalists in Malibu. I have been practicing environmental law for eighteen years, representing public interest environmental organizations in five states in the Western…
Dharma Talk: Loving the Unlovable
Dear Sangha, today is the 28th of January, 1996. We are in the Lower Hamlet (of Plum Village). It is the Winter Retreat. With us today are friends from the Lotus Bud Sangha in Australia. In France we are in the middle of winter. In Australia it is the middle…
MorningSun Mindfulness Center
photo by Bruce Nichols MorningSun is a mindfulness center and residential community committed to bringing a spiritual dimension to family life and society. With 240 acres of beautiful hills, forests, and ponds in Southern New Hampshire, MorningSun is building residential neighborhoods, a retreat center, and an organic farm and craft…
Practicing Metta or Metta in Practice?
When I started practicing meditation, I felt drawn...
Awareness of the Body in the Body
A Massage Therapist Practices the First Establishment of Mindfulness By Pamela Overeynder I have been a massage therapist for many years. I have practiced mindfulness for many years yet somehow it took a long time for me to realize that these are not two separate practices. In the past I did…