Winter Retreat, Wahat al-Salam, Neve Shalom 2019 photo by Amir Levin I was like a busy ant that had been carrying her grains of wheat. During the retreat in Israel two years ago, I saw the heap of grains I had accumulated. The diligent practice of years seeped through and…
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My Ocean Mind
Dr. Ashley Mack shares how Thầy’s teachings bring freedom to the challenges of raising foster kids in a LGBTQIA+ family facing intergenerational trauma and depression.
Mindfulness Educates
Interview with Katherine Weare Katherine Weare Katherine Weare is Emeritus Professor at the University of Exeter and Southampton in the United Kingdom. Her long-term career has been in education, developing approaches to promoting well-being and addressing mental health problems. She is known internationally for her teaching, writing, public speaking, research,…
Caring for the Forest that Cares for Us
By Victoria Rosas Peribán Forest of Interbeing participants. Photos courtesy of Forest of Interbeing The Forest of Interbeing is a cooperation between the international Wake Up movement (young people for a healthy and compassionate society) and the local conservation project DEMATAC (Defenders of the Environment of Los Tuxtlas) in the…
Secrets and Silence
By Claude An Shin Thomas Susan Smith was convicted of first-degree murder and sentenced to life in prison for drowning her two children. She is eligible for parole in what, thirty years? Susan's father committed suicide when she was a child. Susan's mother remarried and her husband, Susan's stepfather, sexually abused her when she was…
It Don’t Mean Nothin’
By Arthur James November 1969, on a darkening eve, we met upon a jungle trail. I felt the terror of death. Our encounter startled each one of us. Two North Vietnamese soldiers braced to shoot me. Shaking, I wedged myself and my M-16 rifle against a tree. I shot them.…
A Monk: To Be or Not to Be?
By Brother Phap Kinh (Dharma Meridian) I stepped onto the monastic path relatively late, although the seeds were present at an early age. At age fifteen, a group of friends and I meditated together. When that group disbanded, I continued (for the next thirty-five years) meditating twice daily. At age…
Letters from the Editors
True Spiritual Communication Dear Friends, This is the fourth issue of the Mindfulness Bell that has been produced by the current editorial team. We are learning and developing our skills as we go, and we hope that each new issue is more inspiring and informative for our readers. Towards this…
North American Order of Interbeing Gathering
Twenty-six Order members from across the U.S. gathered February 15-17 at the Ralston White Center in the San Francisco Bay Area. During the weekend, we enjoyed sitting meditation, walking amidst the redwoods, group sharing, and delicious, mindful meals. The joyful feeling of being with sisters and brothers at this time in the evolution of our Order…
The Fire’s Fortunes
By Ronna Kabatznick In October 1991, the most destructive residential fire in U.S. history ripped across the Oakland hills. Twenty-four people were killed and 2,991 dwellings burnt to the ground within 12 hours. Eight of the 24 people, including my neighbor, died on the narrow and beautiful road where I once lived. My home was…