I am a huge fan of Thich Nhat Hanh. His latest book, How to Eat, reminds me how important mindful eating is:
Eating is “a chance to return to the present moment and stop the rushing and the planning.”
Eating is also “a chance to nourish our bodies and know that we are not destroying the Earth by doing so.”
Basically I feel grateful before eating, but easily forget to be grateful after eating.
From now on, I will spend a moment being grateful for the food I had.”
- Hepburn, GoodReads User
How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.
Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.
How to Eat encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste.
How to Eat is the second book in the Mindful Essentials series by Zen Master Thich Nhat Hanh. These friendly, pocket-sized books contain several delightful illustrations, and are appropriate for those practicing in any spiritual tradition and all levels of familiarity with mindfulness practice.
Buy the print edition of How to Eat by Thich Nhat Hanh direct from Parallax Press or at:
Also available in digital format at:
Eating a meal in mindfulness is an important practice. We turn off the TV, put down our newspaper, and work together for five or ten minutes, setting the table and finishing whatever needs to be done. During these few minutes, we can be very happy. When the food is on the table and everyone is seated, we practice breathing: “Breathing in, I calm my body. Breathing out, I smile,” three times. We can recover ourselves completely after three breaths like this.
Then, we look at each person as we breathe in and out in order to be in touch with ourselves and everyone at the table. We don’t need two hours in order to see another person. If we are really settled within ourselves, we only need to look for one or two seconds, and that is enough to see our friend. I think that if a family has five members, only about five or ten seconds is needed to practice this “looking and seeing.”
After breathing, we smile. Sitting at the table with other people, we have a chance to offer an authentic smile of friendship and understanding. It is very easy, but not many people do it. To me, this is the most important practice. We look at each person and smile at him. Breathing and smiling together are very important practices. If the people in a family cannot smile at each other, the situation is a very dangerous one.
After breathing and smiling, we look down at the food in a way that allows the food to become real. This food reveals our connection with the Earth. Each bite contains the life of the sun and the Earth. The extent to which our food reveals itself depends on us. We can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness.
Having the opportunity to sit with our family and friends and enjoy wonderful food is something precious, something not everyone has. Many people in the world are hungry. When I hold a bowl of rice or a piece of bread, I know that I am fortunate, and I feel compassion for all those who have no food to eat and are without friends or family. This is a very deep practice. We do not need to go to a temple or a church in order to practice this. We can practice it right at our dinner table. Mindful eating can cultivate seeds of compassion and understanding that will strengthen us to do something to help hungry and lonely people be nourished.