Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thích Nhất Hạnh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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With the scientific expertise of Dr. Lilian Cheung in nutrition and Thích Nhất Hạnh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
“Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life.”
—From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine
This book is not eligible for discounts or promotional offers because it is not published by Parallax Press.
Additional information
Additional information
| Weight | .75 lbs |
|---|---|
| Dimensions | 5.31 × 0.68 × 8 in |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
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