How to Eat
Hardcover Gift Edition
The second book in the bestselling "How To" series—now available in special hardcover edition.
This product will be released on December 22, 2026.Free US shipping on orders above $50.
Celebrating the 40th anniversary of Parallax Press and the 100th birthday of Thích Nhất Hạnh, we’re continuing the luminous hardcover gift editions of our bestselling Mindfulness Essentials series. This special edition of How to Eat features a refreshed design with sprayed edges, iridescent foil, and spot-color illustrations.
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Additional information
Additional information
| Weight | 0.31 lbs |
|---|---|
| Dimensions | 6.250 × 4.250 × 0.500 in |
| Format | Hardcover |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
Related Products
-
How to Connect
Available August 25, 2026.Hardcover Gift Edition
View this bookThe eighth book in the bestselling "How To" series—now available in special hardcover edition.
-
How to Fight
Hardcover Gift Edition
View this bookSpecial hardcover edition of the sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thích Nhất Hạnh that introduces everyone to the essentials of mindfulness practice
-
How to Live
The Essential Mindfulness Journal
View this bookA companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided How to Live journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.
-
How to Love
Hardcover Gift Edition
View this bookThe most popular book in the "How To" series—now available in special hardcover edition.
-
How to Relax
Available August 4, 2026.Hardcover Gift Edition
View this bookThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thích Nhất Hạnh that introduces everyone to the essentials of mindfulness practice—now available in a special hardcover edition!