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Mindfulness Essentials Books for Beginners
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How to Fight
View this bookLearn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
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How to Love
View this bookNew York Times Relationships & Religion Bestseller Featured by Maria Popova on Brainpickings How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master...
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How to Connect
View this bookWe can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.
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How to Relax
View this bookIn How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,...
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How To Focus
View this bookThe simple, refreshing meditations of Zen Master Thích Nhất Hạnh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world...
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How to Eat
View this bookHow to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful...
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How to See
View this bookLearn to look deeply at the nature of things, objects, emotions, and perceptions.
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How to Walk
View this bookHow to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the...
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How to Sit
View this bookHow to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation.
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How to Smile
View this bookThe latest book in the bestselling How To series: simple, refreshing meditations of Zen Master Thích Nhất Hạnh give us inspiration and tools for transforming our suffering and cultivating happiness...