Mindfulness Bell 91

  • Rebuilding Health, Part 1

    Rebuilding Health, Part 1

    Thích Nhất Hạnh teaches us to stop running and find healing, peace, joy, and happiness in our breathing and our walking. When we practice mindfulness, every practice should be the healing itself. Suppose you are practicing mindful breathing. You think…

  • From Selfness to Cellness

    From Selfness to Cellness

    Dharma teacher Jo-ann Rosen offers insights on seeing the practice through a neuroscientific and trauma-sensitive lens, and on being a cell in a Sangha body.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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