Mindfulness Bell 90

“When a painful emotion comes up, stop whatever you’re doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Or you may sit on a cushion or on a chair. Stop thinking, and bring your mind down to the level of the navel.”

Thich Nhat Hanh, No Mud, No Lotus
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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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