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Mindful Movements
Ten Exercises for Well-Being
View this bookOver the years, Thích Nhất Hạnh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life....
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The Healing
One Woman's Journey from Poverty to Inner Riches
View this bookIn this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...
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Awake at 3 AM
Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
View this bookPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...
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Bent
How Yoga Saved My Ass
View this bookA yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.