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Awake at 3 AM
Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
View this bookPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...
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What Now?
Meditation for Your Twenties and Beyond
View this bookBuddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
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A Sense of Something Greater
Zen and the Search for Balance in Silicon Valley
View this bookA detailed investigation into the unlikely but growing connection between Zen and Silicon Valley, from a former employee of IBM and the abbot of Kannon Do Zen center.