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  • No Mud, No Lotus

    No Mud, No Lotus

    The Art of Transforming Suffering

    The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering...

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  • A Handful of Quiet

    A Handful of Quiet

    Happiness in Four Pebbles

    A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children....

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  • How to Fight

    How to Fight

    Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

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  • How to Relax

    How to Relax

    In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,...

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  • Being Peace

    Being Peace

    A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world. Being Peace was one of...

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  • Happiness

    Happiness

    Essential Mindfulness Practices

    Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way...

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  • Beginning Anew

    Beginning Anew

    Four Steps to Restoring Communication

    In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal...

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  • The Mindfulness Survival Kit

    The Mindfulness Survival Kit

    Five Essential Practices

    The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. In The Mindfulness...

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  • How to Live Box Set

    How to Live Box Set

    The Bestselling How Tos

    How to Live Box Set includes the five bestselling handbooks of Thích Nhất Hạnh's Mindfulness Essentials series: How to Sit, How to Eat, How to Walk, How to Love, and...

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  • How to Eat

    How to Eat

    How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful...

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  • How to See

    How to See

    Learn to look deeply at the nature of things, objects, emotions, and perceptions.

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  • Each Breath a Smile Cover -  Susan

    Each Breath a Smile

    Based on teaching by Thich Nhat Hanh; Written down by Sister Thuc Nghiem; Illustrated by Nguyen Thi Hop and Nguyen Dong

    Inspired by the teachings of Thich Nhat Hanh, in Each Breath a Smile children learn how to calm body and mind and enjoy the present moment.

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  • How to Walk

    How to Walk

    How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the...

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  • Work

    Work

    How to Find Joy and Meaning in Each Hour of the Day

    In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with...

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  • A Pebble for Your Pocket

    A Pebble for Your Pocket

    Mindful Stories for Children and Grown-ups

    Drawn from Thich Nhat Hanh’s Dharma talks given to young people, A Pebble for Your Pocket presents the basic teachings of the Buddha in accessible and modern language. Combining the...

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  • This Difficult Thing of Being Human

    This Difficult Thing of Being Human

    The Art of Self-Compassion

    We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so...

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  • How to Sit

    How to Sit

    To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture...

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  • Answers from the Heart

    Answers from the Heart

    Practical Responses to Life's Burning Questions

    We all share the experience of carrying with us the one question that has always seemingly stood in the way of the next step in our personal development, the development...

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  • The Mindful Athlete

    The Mindful Athlete

    Secrets to Pure Performance

    Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and...

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  • Girls Rising

    Girls Rising

    A Guide to Nurturing a Confident and Soulful Adolescent

    This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves. Young people are hungry and capable of engaging in meaningful...

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  • The Idealist's Survival Kit

    The Idealist’s Survival Kit

    75 Simple Ways to Avoid Burnout

    The Idealist's Survival Kit is a series of 75 short reflections on mindfulness in action designed to support humanitarian professionals and volunteers in addressing the specific themes and issues that they are likely...

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  • seven Laws of Enough

    The 7 Laws of Enough

    Cultivating a Life of Sustainable Abundance

    The gap between those who have and those who don't grows; the deep conflicts within our society around race and privilege are pervasive; and many other inequities undermine our sense...

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  • Work That Matters

    Work That Matters

    Create a Livelihood That Reflects Your Core Intention

    Create a career that expresses your life's core intention as you use mindfulness-based guide to clarify your true calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.

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  • The Nest in the Stream

    The Nest in the Stream

    Lessons from Nature on Being with Pain

    A concise and inspirational book for anyone dealing with pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This...

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  • Ten Breaths to Happiness

    Ten Breaths to Happiness

    Touching Life in its Fullness

    Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than...

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  • The Angry Therapist

    The Angry Therapist

    A No BS Guide to Finding and Living Your Own Truth

    Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls "self-help in a...

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  • Sleep Wise

    Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....

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  • The Art of Money

    The Art of Money

    A Life-Changing Guide to Financial Happiness

    The Art of Money brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships, the one with our money.

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  • Seeking Soulmate

    Seeking Soulmate

    Ditch the Dating Game and Find Real Connection

    Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone, it seems,...

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  • Awake at 3 AM

    Awake at 3 AM

    Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...

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  • Unfinished Conversation

    Unfinished Conversation

    Healing from Suicide and Loss

    Unfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...

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  • Solid Ground

    Solid Ground

    Buddhist Wisdom for Difficult Times

    Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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