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Thich Nhat Hanh
Guided practice for a series of gentle exercies created specifically to cultivate a joyful awareness of the body and breath.
These simple and effective practices are meant to reduce stress and tension and help the practitioner regain the serenity needed to return to mindfulness. Mindful Movements has become a popular tool to complement sitting meditation, extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements.
Lovingly illustrated by Wietske Viriezen, with 35 min. DVD of Thich Nhat Hanh, and members of the Plum Village sangha.
Ko Un
"These tiny, irreverent, compassionate, often humorour vignettes open to vast fields of understanding."—Jane Hirshfield
Korea's premeier poet, the former Buddhist monk Ko Un, presents 108 Zen poems. Accompanied by Ko Un's own brush-painting illustrations, these small gems offer the gifts of laughter, tears, and insight.
Plum Blossom Books
Thich Nhat HanhMindfulness practices for adolescents. Ages 10-13
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