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suffering
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No Mud, No Lotus
The Art of Transforming Suffering
View this bookThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering...
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Mindfulness as Medicine
A Story of Healing Body and Spirit
View this bookBefore she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet...
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Being with Busyness
Zen Ways to Transform Overwhelm and Burnout
View this bookRediscover Balance and Joy Through Mindfulness and Compassion Practices
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The Healing
One Woman's Journey from Poverty to Inner Riches
View this bookIn this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...
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Unfinished Conversation
Healing from Suicide and Loss
View this bookUnfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...
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What Now?
Meditation for Your Twenties and Beyond
View this bookBuddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
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Bent
How Yoga Saved My Ass
View this bookA yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.