New Year, New You

Enjoy a curated list of personal, professional, mental,and physical health titles to improve your life.

You can use the code NewYear22 to receive 22% off any of these books.

  • We Were Made for These Times

    Ten Lessons for Moving Through Change, Loss, and Disruption

    We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even…

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  • The Mindful Family Guidebook

    Reconnect with Spirit, Nature, and the People You Love

    Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, who reconnects her family with time-honored indigenous circle practice and…

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  • This Difficult Thing of Being Human

    The Art of Self-Compassion

    We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so…

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  • Awake at 3 a.m.

    Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Yoga therapy offers practical…

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  • What Now?

    Meditation for Your Twenties and Beyond

    Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

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  • Sit, Walk, Don’t Talk

    How I Survived a Silent Meditation Retreat

    Listen to Jennifer’s interview on NPR’s Weekend Edition. Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent…

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  • Seeking Soulmate

    Ditch the Dating Game and Find Real Connection

    Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone, it seems,…

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  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep….

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  • Awakening Joy for Kids

    A Hands-on Guide for Grown-ups to Nourish Themselves and Raise Mindful, Happy Children

    2016 Nautilus Book Award – Gold Medal, Parenting & Family Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain…

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  • Parenting in the Present Moment

    How to Stay Focused on What Really Matters

    This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is…

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  • Moments of Mindfulness

    Daily Inspiration

    This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding,…

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  • Awakening Joy

    10 Steps to True Happiness

    Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn…

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  • Ten Breaths to Happiness

    Touching Life in its Fullness

    Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than…

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  • The Eight Realizations of Great Beings

    Essential Buddhist Wisdom for Realizing Your Full Potential

    A Buddhist monk’s pithy guide to the Buddha’s instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody…

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  • How to Relax

    In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,…

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  • Things I Did When I Was Hangry

    Navigating a Peaceful Relationship with Food

    After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle…

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  • Leading with Love

    Inspiration for Spiritual Activists

    When the world is burning with anger, divisiveness, and fear, this book of inspiring quotes selected by the editors of Parallax Press is a still, small voice in the storm…

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  • Long Weekend

    Guidance and Inspiration for Creating Your Own Retreat

    With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation…

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  • The Angry Therapist

    A No BS Guide to Finding and Living Your Own Truth

    Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a…

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  • Beginning Anew

    Four Steps to Restoring Communication

    In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal…

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  • Peace of Mind

    Becoming Fully Present

    We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace…

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  • Mindful Movements

    Ten Exercises for Well-Being

    Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life….

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  • Reconciliation

    Healing the Inner Child

    Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing…

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Please note: these discounts will remain available until January 9, 2022.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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