Growth
Growth
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Awake at 3 AM
Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
View this bookPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...
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Solid Ground
Buddhist Wisdom for Difficult Times
View this bookSolid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of...
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Fear, Illustrated
Transforming What Scares Us
View this bookFear, Illustrated is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common...
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Long Weekend
Guidance and Inspiration for Creating Your Own Retreat
View this bookWith simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation...
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Our Appointment with Life
Sutra on Knowing the Better Way to Live Alone
View this book"Our appointment with life is in the present moment. The place of our appointment is right here, in this very place." —Thích Nhất Hạnh
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Things I Did When I Was Hangry
Navigating a Peaceful Relationship with Food
View this bookAfter years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle...
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The Mindful Athlete: Second Edition
Secrets to Pure Performance for Everyone
View this book“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant
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Silence
The Power of Quiet in a World Full of Noise
View this bookZen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose,...
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How to Relax
Hardcover Gift Edition
View this bookThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thích Nhất Hạnh that introduces everyone to the essentials of mindfulness practice—now available in a special hardcover edition!
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Inside the Flame
The Joy of Treasuring What You Already Have
View this bookInside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness...
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Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
View this bookWith the scientific expertise of Dr. Lilian Cheung in nutrition and Thích Nhất Hạnh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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Bent
How Yoga Saved My Ass
View this bookA yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.
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Sit, Walk, Don’t Talk
How I Survived a Silent Meditation Retreat
View this bookListen to Jennifer's interview on NPR's Weekend Edition. Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent...
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Sea Libre Donde Este
Una guía práctica para vivir con plena consciencia
View this bookFreedom is not given to us by anyone; we have to cultivate it ourselves. Sea Libre Donde Este is the Spanish translation of Be Free Where You Are, and this...
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We Begin Here
Available Early at parallax.org: February 2, 2027.A Mindful Path Toward Racial Healing, Reckoning, and Repair for White People
View this bookA warm, direct, and non-performative guide rooted in broad historical context to support white readers in moving from defensiveness and shame toward embodied racial healing
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Healing Is Possible
Available Early at parallax.org: January 5, 2027.My Journey Through Cancer: With Guided Meditations and Reflective Practices
View this bookA memoir of a Buddhist teacher's recovery from Stage IV cancer, sharing the mindfulness practices that helped him most