Books

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  • Be Free Where You Are

    Freedom is not given to us by anyone; we have to cultivate it ourselves. - Thich Nhat Hanh This compendium of the core teachings of Thich Nhat Hanh, based on...

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  • How to Love

    New York Times Relationships & Religion Bestseller  Featured by Maria Popova on Brainpickings  How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master...

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  • How to Relax

    In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,...

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  • How to See

    Learn to look deeply at the nature of things, objects, emotions, and perceptions.

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  • Beginning Anew

    Four Steps to Restoring Communication

    In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal...

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  • How to Eat

    How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful...

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  • Moments of Mindfulness

    Daily Inspiration

    This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding,...

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  • How to Sit

    To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture...

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  • How to Walk

    How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the...

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  • Mindfulness in the Garden

    Zen Tools for Digging in the Dirt

    Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as...

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  • The Dhammapada

    For 2,500 years, The Dhammapada has been an essential Buddhist classic. Translated by Ananda Maitreya, the 100-year-old elder of Sri Lankan Buddhism.

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  • Two Treasures

    Buddhist Teachings on Awakening and True Happiness

    Two Treasures contains two sutras: The Sutra On The Eight Realizations Of Great Beings and The Discourse on Happiness. They explain in practical detail how to progress step-by-step towards realization...

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  • Pass it On

    Five Stories That Can Change the World

    Eco-philosopher and best-selling author Joanna Macy, Ph.D., shares five stories from her more than thirty years of studying and practicing Buddhism and deep ecology. Gathered on her travels to India,...

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  • Worlds in Harmony

    Compassionate Action for a Better World

    In Worlds in Harmony, the Dalai Lama explores the nature of suffering and its release through compassionate action. The book focuses on the understanding that a deep awareness of our...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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