Growth
Growth
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Lyrical Dharma
Hip-Hop as Mindfulness
View this bookReading like a book of poetry with accompanying commentary, Lyrical Dharma explores the lyrics and life experience of Born I, conscious hip-hop rapper and meditation teacher.
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The Idealist’s Survival Kit
75 Simple Ways to Avoid Burnout
View this bookThe Idealist's Survival Kit is a series of 75 short reflections on mindfulness in action designed to support humanitarian professionals and volunteers in addressing the specific themes and issues that they are likely...
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Short Journey Home
Awakening to Freedom with Thich Nhat Hanh
View this bookRichard Brady offers a deeply personal account of his mindfulness practice journey, inspired by Zen master Thich Nhat Hanh, providing unique insights and practical wisdom for lay practitioners.
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The Path of Emancipation
Talks from a 21-Day Mindfulness Retreat
View this bookThe Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to...
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Ten Breaths to Happiness
Touching Life in its Fullness
View this bookZen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than...
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The Sun My Heart
View this bookThis sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My Heart is one of Thích...
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The Nest in the Stream
Lessons from Nature on Being with Pain
View this bookA concise and inspirational book for anyone dealing with pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This...
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Mystery How To Box
View this bookEnjoy five bestselling handbooks from the Thích Nhất Hạnh’s Mindfulness Essentials Series. This Mystery How To Box will includes 5 out of the 8 handbooks, How to Sit, How to...
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Being Peace
View this bookA timeless introduction to Thích Nhất Hạnh’s most important teachings, revealing the connection between peace in oneself and peace in the world.
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Pass it On
Five Stories That Can Change the World
View this bookEco-philosopher and best-selling author Joanna Macy, Ph.D., shares five stories from her more than thirty years of studying and practicing Buddhism and deep ecology. Gathered on her travels to India,...
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Awakening Joy
10 Steps to True Happiness
View this bookAwakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn...
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Radical Love
From Separation to Connection with the Earth, Each Other, and Ourselves
View this bookTo see peace in our lifetimes, we have to practice love. This is the radical message of this inspirational book of pithy advice from environmental activist Satish Kumar, which helps...
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Anger
Wisdom for Cooling the Flames
View this bookIt was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing,...
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The Healing
One Woman's Journey from Poverty to Inner Riches
View this bookIn this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...
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Sea Libre Donde Este (2001 edition)
View this bookSea Libre Donde Este is the Spanish translation of Be Free Where You Are, Zen Master Thích Nhất Hạnh’s compendium of core teachings. A transcription of a talk given at...
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Sleep Wise
How to Feel Better, Work Smarter, and Build Resilience
View this bookThe Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....
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The Art of Money
A Life-Changing Guide to Financial Happiness
View this bookThe Art of Money brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships, the one with our money.
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The Angry Therapist
A No BS Guide to Finding and Living Your Own Truth
View this bookTackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls "self-help in a...
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Transformation at the Base
50 Verses on the Nature of Consciousness
View this bookA finalist for the 2001 Nautilus award, Transformation at the Base is a profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern world....
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Unfinished Conversation
Healing from Suicide and Loss
View this bookUnfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...
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Small Bites
Mindfulness for Everyday Use
View this bookDrawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the...
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Parenting in the Present Moment
How to Stay Focused on What Really Matters
View this bookThis generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is...
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Awake at 3 AM
Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
View this bookPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...
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Making Space: Updated Edition
Creating a Home Meditation Practice
View this bookBe at home in yourself and recreate your living space as a cozy sanctuary of peace and calm during stressful times with this mindfulness meditation book by Zen Master Thích Nhất Hạnh
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Solid Ground
Buddhist Wisdom for Difficult Times
View this bookSolid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of...
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What Now?
Meditation for Your Twenties and Beyond
View this bookBuddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
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Touching Peace: Updated Edition
Practicing the Art of Mindful Living
View this bookIn Touching Peace, Thích Nhất Hạnh expands the teachings on practicing the art of mindful living begun in the best-selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives.
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Fear, Illustrated
Transforming What Scares Us
View this bookFear, Illustrated is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common...
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Long Weekend
Guidance and Inspiration for Creating Your Own Retreat
View this bookWith simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation...
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Things I Did When I Was Hangry
Navigating a Peaceful Relationship with Food
View this bookAfter years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle...
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Silence
The Power of Quiet in a World Full of Noise
View this bookZen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose,...
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Inside the Flame
The Joy of Treasuring What You Already Have
View this bookInside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness...