Shop
Mindfulness and Meditation 
	53 items
 Sort by: 
- 
	 No Mud, No LotusThe Art of Transforming SufferingView this bookThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering... 
- 
	 How to Live When a Loved One DiesHealing Meditations for Grief and LossView this bookHow to Live When a Loved One Dies offers relief to anyone moving though intense grief and loss. Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on... 
- 
	 Flowers in the DarkReclaiming Your Power to Heal Trauma through MindfulnessView this bookLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern... 
- 
	 How to FightView this bookLearn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. 
- 
	 How to LoveView this bookNew York Times Relationships & Religion Bestseller Featured by Maria Popova on Brainpickings How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master... 
- 
	 How to ConnectView this bookWe can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. 
- 
	 How to RelaxView this bookIn How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,... 
- 
	 HappinessEssential Mindfulness PracticesView this bookThich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way... 
- 
	 How To FocusView this bookThe simple, refreshing meditations of Zen Master Thích Nhất Hạnh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world... 
- 
	 Understanding Our Mind50 Verses on Buddhist PsychologyView this bookA finalist for the 2001 Nautilus Award, Understanding Our Mind is Thích Nhất Hạnh’s profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern... 
- 
	 Peace Is This MomentMindful Reflections for Daily PracticeView this book365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher “who taught the world mindfulness” (TIME). This deep and simple volume... 
- 
	 UnshakeableTrauma-Informed Mindfulness for Collective AwakeningView this bookUnshakeable offers a holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma—with simple, body-based exercises. 
- 
	 The Mindfulness Survival KitFive Essential PracticesView this bookThe Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. In The Mindfulness... 
- 
	 How to Live Box SetThe Bestselling How TosView this bookHow to Live Box Set includes the five bestselling handbooks of Thích Nhất Hạnh's Mindfulness Essentials series: How to Sit, How to Eat, How to Walk, How to Love, and... 
- 
	 How to WalkView this bookHow to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the... 
- 
	 How to EatView this bookHow to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful... 
- 
	 The Eight Realizations of Great BeingsEssential Buddhist Wisdom for Realizing Your Full PotentialView this bookA Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody... 
- 
	Sale! Making Space (2011 edition)Creating a Home Meditation PracticeView this bookFind peace and calm amid the busyness of your life with Making Space by Zen Master Thích Nhất Hạnh. Designed to be both inspiration and guidebook for those new to... 
- 
	 How to SitView this bookHow to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. 
- 
	 Hiking ZenTrain Your Mind in NatureView this bookDiscover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life 
- 
	 Touching the EarthGuided Meditations for Mindfulness PracticeView this bookThough the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thích Nhất Hạnh, the revised edition seeks to make the... 
- 
	 How to LiveThe Essential Mindfulness JournalView this bookA companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided How to Live journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis. 
- 
	 Calm in the StormZen Ways to Cultivate Stability in an Anxious WorldView this bookA timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world 
- 
	 Nothing To ItTen Ways to Be at Home with YourselfView this bookIn Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Buddhism. A gate is a teaching, practice,... 







